![]() ![]() This, participants understood, was vital in achieving personal healing. They then focused on sending out healing, compassionate intention to others, something members of the HMI-founded Global Coherence Initiative practice individually and collectively. Similar to the third step of Heart-Focused Breathing, participants then experienced heart feeling by recalling an image, word or phrase, sound or some other means of evoking an awareness of “healing beauty, unconditional love and/or tender mercies at a visceral, feeling level.” ![]() “With awareness on the heart center, one breathes in smooth five counts for the inhalations and exhalations as if from the front and back of the heart center,” she said. These steps included heart focus and heart breathing (the first two steps of Heart-Focused Breathing). This was done through five heart-focused steps. “The formal practice involved inwardly surrendering, softening, retuning, and reidentifying with indwelling spirit or life force as one’s deeper self,” Quehl-Engel wrote. They were assigned formal and informal homework.Īn adaptation of HeartMath’s Heart-Focused Breathing™ Technique was a key component of the homework, the formal version of which participants did for 15 minutes once or twice per day. Participants’ homework practice, Interior Prayer of the Heart, was integral to the Quehl-Engel’s research and program along with learning and sharing sessions they had to attend.
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